Discover a new way of walking! Nordic Pole Walking is a fun and effective, low impact, full-body workout for people of all ages, fitness and mobility levels! Poles are available to borrow upon request. Location: Dufferin Mall Meet at the Winners at the North Side entrance For more information contact: Junko at 416-604-6453
This monthly drop-in class is ONLY for graduates of the 8 week program. Relax and rejuvenate with gentle yoga catered to your needs and abilities. Options are available to accommodate various levels of mobility and fitness. This class is held virtually. For more information contact: Junko at 416-604-6453
Good Living with Arthritis Denmark (GLA:D®) will help you manage the symptoms from your hip or knee osteoarthritis (OA). The GLA:D program has shown to help people with hip and knee OA reduce pain and stiffness become more physical activity. The GLA:D® program includes 12 exercise sessions. The exercise sessions are offered 2 times per week over 6 to 8 ...
Good Living with Arthritis Denmark (GLA:D®) will help you manage the symptoms from your hip or knee osteoarthritis (OA). The GLA:D program has shown to help people with hip and knee OA reduce pain and stiffness become more physical activity. The GLA:D® program includes 12 exercise sessions. The exercise sessions are offered 2 times per week over 6 to 8 ...
This 6 week in-person program at Storefront Humber is aimed at supporting older adults in learning ways to boost overall brain health and memory. Each session will include an educational presentation and an interactive workshop to practice memory strategies in a supportive environment. Location: 2445 Lake Shore Boulevard West Etobicoke, ON, M8V 1C5 For more information contact: Zahra at 416-709-6064
THIS ONGOING DROP-IN PROGRAM IS A SAFE AND INCLUSIVE SPACE TO DEVELOP LIFE SKILLS AND LEARN MINDFULNESS TECHNIQUES. The Junction Place Drop-In also supports: access to local services a social safety network an increased sense of belonging to the West Toronto community This program is for adults in the West Toronto area, including individuals experiencing homelessness or who are underhoused.
This 8-week in-person program at Storefront Humber is a falls prevention program. The program is aimed at enabling older adults to lead healthy lives and reduce the incidence of falls. Each session consists of an exercise component led by a Kinesiologist promoting balance, strength, and endurance, as well as an education component on different falls prevention topics presented by various ...
A 5-week virtual program for all soon-to-be moms and partners. This program provides information and skills needed for a positive pregnancy, delivery, and early parenting experiences. Topics include: healthy pregnancy, nutrition, labor and delivery, relaxation techniques, preparing for the hospital, bringing baby home, basic baby care, and much more. For more information contact: Leah at 416-604-6456
Join us for aLong Covid Group. This group is a self-help supportive and compassionate environment aided by health care providers and your peers regarding lingering symptoms from a Covid-19 infection. Group education on various health topics will be provided, including managing fatigue, coping with mental health implications, tips for returning to your everyday activity, breathing techniques, exercise and relaxation strategies. ...
Good Living with Arthritis Denmark (GLA:D®) will help you manage the symptoms from your hip or knee osteoarthritis (OA). The GLA:D program has shown to help people with hip and knee OA reduce pain and stiffness become more physical activity. The GLA:D® program includes 12 exercise sessions. The exercise sessions are offered 2 times per week over 6 to 8 ...
