Programs for Youth (13-25)
Childbirth Education
A 5-week program for all soon-to-be moms and partners. This program provides information and skills needed for a positive pregnancy, delivery, and early parenting experiences. Topics include healthy pregnancy, nutrition, labor and delivery, relaxation techniques, preparing for the hospital, bringing baby home, basic baby care, and much more.
For more information contact:
Leah at 416-604-6456
Food Handler Training
This 6 week program is for people who are interested in a job in the food service industry. You will get hands-on food preparation experience and the opportunity to earn a Food Handler Certification
For more information contact:
Yasmin at 416-604-6443
Guys Can Cook
This program is for young men ages 14 to 18. Learn to cook for yourself and impress others in this program led by a professional chef and a Registered Dietitian. Make and eat delicious food, gain valuable work experience, earn your food handler certification and get a letter of reference upon program completion.
For more information contact:
Yasmin at 416-604-6443
Legal Clinic
The clinic offers 30 minute free summary advice, information, and referrals on family law, immigration, and employment matters.
For more information contact:
416-604-0640
Time Out
Sometimes parents need time out! Looking for a place where you can focus on yourself, learn new skills and explore your interests? You can find it at Time Out, a weekly drop-in program for parents and parents-to-be ages 29 and under. Join us to share a meal, swap stories and take part in workshops on topics such as sexual health, parenting, life skills, mental wellness and self-care - while your little ones enjoy their own programming.
For more information contact:
Leah at 416-604-6456
West Toronto Housing
Meet with a housing worker who can assist with housing issues, evictions, finding emergency shelter, and accessing subsidized housing
For more information contact:
416-604-3361 (Bloor Site) or 416-604-3362 (Dundas Site)
Youth Cooking Club
Let’s cook together! Join us for hands-on cooking with a dietitian and learn about healthy eating. This 4 week program is for youth ages 13 to 18. Registration is required.
For more information contact:
Cindy at 416-855-1044
Please Note
- Programs are offered at various locations and times throughout the year.
- Some programs may be available infrequently based on demand.
- Some programs are offered off-site.
- Please call the contact person indicated for additional program information.
Current Programs
Virtual Hypertension Program
You’re invited to a three-week program on prevention and management of High Blood Pressure Learn About: • Small easy changes that can be done daily • Reading Food Labels • The DASH diet (Dietary Approaches to stop Hypertension) • Participate in a delicious food demonstration • Set goals for your own routine • Light exercise program will be provided The …
Healthy Women Healthy Babies PM
A program for those pregnant or with babies under 1 year and who might be: Socially Isolated New to Canada Have financial difficulties Weekly presentations: Child safety Child development Breastfeeding Basic baby care Nutrition Cooking and more WHEN: Every Wednesday WHERE: ZOOM For those pregnant and women with babies up to 4 months: 1:30 – 3:30 pm For more information …
Long COVID Support Group
Are you experiencing symptoms related to Covid-19 infection or suspected case, including any of the following: fatigue, brain fog, heart palpitations, anxiety, depression, breathlessness, joint pain and/or an inability to do things you were once able to? You are invited to a FREE virtual self management support group for people with symptoms after Covid-19 infection The program offers: Supportive and …
Healthy Women Healthy Babies AM
A program for those pregnant or with babies under 1 year and who might be: Socially Isolated New to Canada Have financial difficulties Weekly presentations: Child safety Child development Breastfeeding Basic baby care Nutrition Cooking and more WHEN: Every Wednesday WHERE: ZOOM For those with babies 4-12 months: 9:30 – 11:30 am For more information call Gayle at 416-604-6452
Contact Us
Hours of Operation:
Monday to Thursday
8:00 am to 8:00 pm
Friday
8:00 am to 5:00 pm
Closed on weekends and all statutory holidays
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