Programs for Adults
Back to Movement
This 7-week in-person or virtual physiotherapy led exercise program is targeting clients who have chronic low back pain and are not physically active. The goals of the program are to improve function and quality of life, reduce pain and recurrence of low back pain. The program consists of a weekly 1 hour ‘yoga’ based group exercise program. Ideally participants should be independent with transferring from standing to the floor.
For more information contact:
Mark at 416-604-6438 or Elizabeth at 416-855-1055.
Boosting Brain Health and Memory
This 6 week in-person program at Storefront Humber is aimed at supporting older adults in learning ways to boost overall brain health and memory. Each session will include an educational presentation and an interactive workshop to practice memory strategies in a supportive environment.
Location: 2445 Lake Shore Boulevard West Etobicoke, ON, M8V 1C5
For more information contact:
Zahra at 416-709-6064
Childbirth Education
A 5-week virtual program for all soon-to-be moms and partners. This program provides information and skills needed for a positive pregnancy, delivery, and early parenting experiences. Topics include: healthy pregnancy, nutrition, labor and delivery, relaxation techniques, preparing for the hospital, bringing baby home, basic baby care, and much more.
For more information contact:
Leah at 416-604-6456
Colour It Up
This 6-week in-person nutrition program is for women ages 20 to 50. The program encourages participants to eat more vegetables and fruit through hands-on food preparation, tips on healthy snacks, and recipe ideas.
For more information contact:
Krystyna at 416-855-1058
Concerning Cholesterol
This 5-week virtual program offers education and support for people with high cholesterol. Topics include: nutrition education (including Mediterranean Diet), menu planning, nutrition label reading, physical activity, and stress management workshop led by trained facilitators. This program is offered virtually on OTN.
For more information contact:
Madison at 416-855-1044
COPD (Chronic Obstructive Pulmonary Disease)
This is an in-person or virtual program for patients with mild to moderate COPD. The program is 8 weeks long, twice a week, and includes of supervised exercise by a Physiotherapist, and education sessions delivered by a Certified Respiratory Therapist, Physiotherapist, Occupational Therapist, Registered Dietitian, Family Physician, and Pharmacist. The program also offers access to smoking cessation counselling and FREE nicotine replacement therapy through the STOP program.
For more information contact:
Mark at 416-604-6438
Craving Change
This 4-week virtual program is for people struggling with emotional eating. It encourages behavior change through awareness of personal eating triggers. The program addresses why we eat the way we do, without a focus on what, when, where, or how much to eat.
For more information contact:
Yasmin at 416-604-6443
Etobicoke Support Service Exercise
Our in-person exercise programs are developed to encourage older adults and seniors aged 55+ to become more active, participate in a social network, reduce the risk of injuries and falls, as well as enhance self-esteem and independence. Classes are led by Certified Seniors Fitness Instructors or Registered Kinesiologists. All classes include a light cardio component and are designed to increase balance, strength and flexibility.
For more information contact:
416-243-0127
Expressive Arts
A 10 week program for women who are interested in learning creative ways to improve your physical and mental health, and general well-being. The program focuses on self-expression using various arts modalities in a safe environment. Artistic experience is not required!
For more information contact:
Ela at 416- 855 1046
Families Get Together
This 8-week in-person program promotes healthy weights and healthy living for parents and children 8-10 years old. The program includes information on nutrition, body image, self-esteem, and physical activity. Each session has a one hour exercise component facilitated by a trained instructor.
For more information contact:
Krystyna at 416-855-1058
Food Bank Mondays
The Daily Bread Food Bank, Second Harvest and Four Villages have teamed up to help provide food for anyone in need during these difficult times.
- Social Distancing and Safety Rules Apply
- Masks are Required
- Registration on site
- Open to anyone!
Every Monday from 5-7pm, at The Four Villages Community Health Centre, Dundas Site, 3446 Dundas Street West.
Open to anyone in need. For more information contact :
Gayle at (416) 604-6452 or Junko at (416) 604-6453
Food Handler Training
This 6 week program is for people who are interested in a job in the food service industry. You will get hands-on food preparation experience and the opportunity to earn a Food Handler Certification
For more information contact:
Yasmin at 416-604-6443
Getting on With Life and its Challenges
This mental health recovery and skill development program focuses on increasing participants’ knowledge of and skills for community living. This program offers a place where individuals living with mental health issues can interact with other members of their community in a safe environment. A steering committee meets weekly to develop a 10 week workshop series for the community twice a year.
For more information contact:
Rhonda at 416-703-9645 ext 233 or Antonella at 416-703-9645
GLAD
Good Living with Arthritis Denmark (GLA:D®) will help you manage the symptoms from your hip or knee osteoarthritis (OA). The GLA:D program has shown to help people with hip and knee OA reduce pain and stiffness become more physical activity. The GLA:D® program includes 12 exercise sessions. The exercise sessions are offered 2 times per week over 6 to 8 weeks in-person or virtual. The program also includes 2 educational session. The GLA:D® program is being made available free of charge to patients who have attended an assessment for hip and knee problems at a with a physiotherapist at a Rapid Assessment Clinic, Family Health Team or a Community Health Centre in the Toronto Central area. Offered in two locations - 3446 Dundas Street West and 2445 Lakeshore Blvd. West
For more information contact:
Paul at 416-604-5114 for the 3446 Dundas Street West location OR
Chris at 416-801-3014 for the 2445 Lakeshore Blvd West location
Grocery Store Tours
Join us for a tour of your local grocery store! Learn about making healthy food choices while sticking to a budget. You will also learn how to read and understand food labels.
For more information contact:
Yasmin at 416-604-6443
Healthy Bodies
This 6-week in-person or virtual program is for adults ages 25 to 55 who are looking for options beyond crash diets. We focus on healthy eating for a healthy body, physical activity, and stress management. Sessions include a physical activity component with a trained fitness instructor.
For more information contact:
Madison at 416- 855-1044
Healthy Eating Healthy Aging
This bi-monthly group to learn how to eat healthy and manage medical conditions without breaking the bank.The group will focus on preparing quick nutritious meals, creating balanced meals and snacks, ideas on how to how to substitute lower cost menu items into your diet, shopping list make-over, as well as food demonstrations and tasting.
For more information contact:
Krystyna at 416-855-1058
Healthy Parents Healthy Babies (babies 6 - 12 months)
This weekly in-person or virtual program is for pregnant women and women with new babies who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations about child safety, child development, breastfeeding, baby care, nutrition, cooking and more. The program is staffed by a Registered Nurse, Registered Dietitian and Community Health Worker, and is designed to support women through pregnancy as well as baby’s first year.
(a.m. session for babies 6-12 months, )
For more information contact:
Gayle at 416-604-6452
Healthy Parents Healthy Babies (pregnancy to 6 months)
This weekly in-person or virtual program is for pregnant women and women with new babies who are isolated, new to Canada or have financial difficulties. Enjoy weekly presentations about child safety, child development, breastfeeding, baby care, nutrition, cooking and more. The program is staffed by a Registered Nurse, Registered Dietitian and Community Health Worker, and is designed to support women through pregnancy as well as baby’s first year.
(p.m. session for pregnancy to 6 months, )
For more information contact:
Gayle at 416-604-6452
Hypertension
Join us for a 4-week in-person or virtual program on prevention and management of high blood pressure. You will learn about blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension), how to read food labels, stress management techniques, medications and medication management and setting goals for yourself and your health. This group will be facilitated by Krystyna, a Registered Dietitian; Martine, a Registered Nurse and Samantha, an Occupational therapist.
For more information contact:
Samantha at 416-855-1052
Junction Place Drop-In
This ongoing drop-in program is a safe and inclusive space to develop life skills and learn mindfulness techniques. The Junction Place Drop-In also supports access to local services, a social safety network, and an increased sense of belonging to the West Toronto community. This program is for adults in the West Toronto area, including individuals experiencing homelessness or who are underhoused.
For more information contact:
Alex at 416-604-5097
Junction Farmers Market
Meet us at the market every Saturday from May to November to purchase local and affordable fresh fruits and vegetables. Stay to enjoy live music and community events.
For more information contact:
Yasmin at 416-604-6443 or visit www.junctionmarket.ca
Knitting
Calling all knitters! Join our drop-in knitting group where you can knit, chat, and make friends. Whether you've been knitting for years or just want to learn, this group is for you!
For more information or to register contact:
Kate at 416-604-6431 or Alex at 416-604-5098.
Legal Clinic
The clinic offers 30- minute free summary advice, information, and referrals on family law, immigration, and employment matters. All appointments are over the phone and interpretation is available.
For more information contact Martha at:
416-604-6441
Let's Talk About Healthy Eating
Join us for in-person hands-on cooking demonstrations and taste-testing of easy recipes. Topics include eating well on a budget, easy cooking for one or two people, simple meal planning, and healthy eating for weight management.
For more information contact:
Yasmin at 416-604-6443
Living Better with Pain
This 6-week in-person physiotherapy led program aims to improve function through self-management support, pain science education, and individualized goal-oriented exercise. This program includes a weekly group appointment, four individual appointments and two follow up sessions at 1 and 3 months, after the completion of the program. Education topics include the science of pain, pain and exercise, stress, sleep and pain, as well as thoughts, emotions and pain. The minimum criteria for a screening appointment include: pain for more than 6 months and the ability to read / write / speak English.
For more information contact:
Mark at 416-604-6438 or Elizabeth at 416-604-1055.
Living Life to the Full
In this 8 week group, you will use the principles of cognitive behavioural therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control.
For more information contact:
Chantal at 416-604-6440 or visit www.LLTTF.ca
Long COVID
Join us for an 8-week virtual Long Covid Group. This group is a self-help supportive and compassionate environment aided by health care providers and your peers regarding lingering symptoms from a Covid-19 infection. Group education on various health topics will be provided, including managing fatigue, coping with mental health implications, tips for returning to your everyday activity, breathing techniques, exercise and relaxation strategies. This group will be facilitated by a Therapist and an Occupational therapist using ZOOM.
For more information contact:
Samantha at ssheehan@4villages.on.ca
Memory Technique
This 6-week in-person workshop is designed for adults of all ages including seniors who are interested in sharpening their memory skills. The workshop is designed to stimulate memory, and participants will practice activities aiming to improve both short-term and long-term memory.
For more information contact:
Junko at 416-604-6453
Mindfulness Based Stress Reduction
This 8-week in-person or virtual program is based on mindfulness exercises, to help develop capacity and awareness to be fully present in our lives by learning practical skills to manage stress. There will be weekly homework to assist you with your home practice. This program is for adults experiencing chronic conditions/stress.
For more information contact:
Martine at 416-855-1086
Mindfulness for Beginners
Tune into what is happening now, both within yourself and around you. This 8 week program will teach you how to be more present and pay attention to everyday life, cope with negative emotions and meditate.
For more information contact:
Kate at 416-604-6431
Mindfulness In Motion
This virtual program is based on mindfulness practices, to help develop capacity and awareness to be fully present in our lives by continually using practical skills to increase coping. There will be weekly homework to assist you with your home practice. This workshop is for adults experiencing chronic conditions/stress; a minimum familiarity with mindfulness is strongly recommended.
For more information contact:
Ori at 416-788-7348
PEP Talk: Diabetes, Healthy Feet and You
Do you have diabetes and experience tingling/numbness in your feet, changes to the shape of your feet or sores/blisters on your feet? These peer-led workshops are run by people who have experienced diabetic foot complications.
For more information contact:
Deirdre at 416-604-6436
Surfing Tsunamis
A 20-week virtual DBT skills group. This group is for people who have BPD, BPD traits or challenges with extreme emotion dysregulation and impulsive behaviors. People will need to have their own individual therapist at the time of the group. This group runs in partnership with Davenport Perth Community Health Centre, Flemingdon Health Centre & Scarborough Academic Family Health Team. Please be aware you may encounter a waitlist and to get on the waitlist there will be a phone screening.
For more information contact:
Chantal at 416-604-6440
Time Out
Sometimes parents need time out! Looking for a place where you can focus on yourself, learn new skills and explore your interests? You can find it at Time Out, a weekly virtual drop-in program for parents and parents-to-be ages 29 and under. Join us to share a meal, swap stories and take part in workshops on topics such as sexual health, parenting, life skills, mental wellness and self-care - while your little ones enjoy their own programming.
For more information contact:
Leah at 416-604-6456
Walk This Way!
For more information contact:
Junko at 416-604-6453
West Toronto Housing Help
Meet with a housing worker who can assist with housing issues, evictions, finding emergency shelter, and accessing subsidized housing via telephone and email only. We will not be scheduling any face-to-face meetings with clients during this time and discourage people from visiting our office.
Instead please contact us via telephone or email at:
(416) 531-0841 wtcls@lao.on.ca
West Toronto Diabetes Education - Exercise Program
This exercise program is geared towards those with diabetes or pre-diabetes. The program uses resistance and stretch training to help increase fitness levels, control blood sugar, and improve overall wellness.
For more information contact:
West Toronto Diabetes Education Program at 416-252-1928, extension 299
West Toronto Diabetes Education - Workshops
Do you have pre-diabetes or diabetes? Join our diabetes education team to learn about the fundamentals of managing diabetes including healthy eating, physical activity, medication, and how to prevent complications. This class will help to build your confidence to take action in daily life to live well with diabetes for years to come.
To register contact:
West Toronto Diabetes Education Program at 416-252-1928, extension 100
Please Note
- Programs are offered at various locations and times throughout the year.
- Some programs may be available infrequently based on demand.
- Some programs are offered off-site.
- Please call the contact person indicated for additional program information.
Current Programs
Contact Us
Hours of Operation:
Monday to Thursday
8:00 am to 8:00 pm
Friday
8:00 am to 5:00 pm
Closed on weekends and all statutory holidays
Phone:
Main line
416-604-0640
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