Programs

Fitness

If you are looking for programs that improve your overall health, help you manage chronic conditions, help you with lifestyle changes and assist you with maintaining your activity – these programs are for you. We look forward to seeing you in our programs!

 

Keeping our community healthy

Programs and health care services for all ages Learn more


Programs for Fitness

Back to Movement

This 7 week physiotherapy led exercise program is targeting clients who have chronic low back pain and are not physically active. The goals of the program are to improve function and quality of life, reduce pain and recurrence of low back pain. The program consists of a weekly 1 hour ‘yoga’ based group exercise program. Ideally participants should be independent with transferring from standing to the floor.

For more information contact:
Mark at 416-604-6438, Elizabeth at 416-855-1055 or Adiilah at 416-855-1060

Families Get Together

This 8 week program promotes healthy weights and healthy living for parents and children 8-10 years old. The program includes information on nutrition, body image, self-esteem, and physical activity. Each session has a one hour exercise component facilitated by a trained instructor.

For more information contact:
Krystyna at 416-855-1058

Healthy Bodies

This 6 week program is for adults ages 25 to 55 who are looking for options beyond crash diets. Activities include fitness sessions, menu planning, nutrition label reading, and stress management.

For more information contact:
Cindy at 416- 855-1044

Living Better with Pain

This 6 week physiotherapy led program aims to improve function through self-management support, pain science education, and individualized goal oriented exercise. This program includes a weekly group appointment, for individual appointments and two follow up sessions at 1 and 3 months, after the completion of the program. Education topics include the science of pain, pain and exercise, stress, sleep and pain, as well as thoughts, emotions and pain. The minimum criteria for a screening appointment include: pain for more than 6 months and the ability to read / write / speak English.

For more information contact:
Mark at 416-604-6438, Adiilah at 416-604-1060, or Elizabeth at 416-604-1055

Seniors Exercise And Falls Prevention

Increase strength, balance, and flexibility with this exercise program for adults 55+. Options are available to accommodate various levels of mobility and fitness.

To register contact:
Etobicoke Support Services at 416-243-0127 ext. 233

Strong and Steady

Have you fallen or are you afraid of falling? This 12 program is for adults 65+ who want to learn how to stay safe at home and in the community. Learn easy exercises that promote balance, strength and endurance.

For more information, including eligibility criteria, contact:
Sam at 416-855-1052

Walk this Way

Discover a new way of walking! Nordic Pole Walking is a fun and effective, low impact, full-body workout for people of all ages, fitness and mobility levels! Poles are available to borrow upon request.

For more information contact:
Junko at 416-604-6453

West Toronto Diabetes Education - Exercise Program

This exercise program is geared towards those with diabetes or pre-diabetes. The program uses resistance and stretch training to help increase fitness levels, control blood sugar, and improve overall wellness.

For more information contact:
West Toronto Diabetes Education Program at 416-252-1928, extension 299

Yoga For 50+

This program runs for 8 weeks and graduates can participate in a monthly drop-in session. Relax and rejuvenate with gentle yoga catered to your needs and abilities. Options are available to accommodate various levels of mobility and fitness.

For more information contact:
Junko at 416-604-6453

Yoga For 50+ (Review Class)

This monthly drop-in class is ONLY for graduates of the 8 week program. Relax and rejuvenate with gentle yoga catered to your needs and abilities. Options are available to accommodate various levels of mobility and fitness

For more information contact:
Junko at 416-604-6453


Please Note

  • Programs are offered at various locations and times throughout the year.
  • Some programs may be available infrequently based on demand.
  • Some programs are offered off-site.
  • Please call the contact person indicated for additional program information.

Current Programs

There are no upcoming events at this time.