Programs

Children (6-12)

If you are looking for programs that are fun, active, and educational, we have them.

Programs

Children (6-12)

If you are looking for programs that are fun, active, and educational, we have them.


Programs for Children (6-12)

Baby Food Making - Organic Edition

Wondering what to feed your baby? These workshops offer advice on feeding your infant or toddler. Topics include introducing solids, making baby food, toddler-friendly foods, feeding picky eaters, and healthy snack options.

For more information contact:
Susan at 416-604-6442

Families Get Together

This 8 week program promotes healthy weights and healthy living for parents and children 8-10 years old. The program includes information on nutrition, body image, self-esteem, and physical activity. Each session has a one hour exercise component facilitated by a trained instructor.

For more information contact:
Krystyna at 416-855-1058

Kids Can Create

This 4 week program is for children 4 to 7 years old. If you are interested in having your little ones learn how foods grow, make yummy recipes, and enjoy their delicious creations, this is the program! Children will meet new friends and enhance fine motor skills with crafts and activities.

For more information contact:
Susan at 416-604-6442

Kids Cooking Club

Want to have fun learning how to cook with your friends? This 5 week cooking and nutrition education program is for children ages 8 to 12 years old. Children learn about food and nutrition in a fun and interactive way.

For more information contact:
Krystyna at 416-855-1058

School Nutrition Education

Are you a teacher interested in inviting a Registered Dietitian into your classroom? This program offers elementary and high school students the opportunity to learn about nutrition and develop cooking skills through hands-on food preparation. Tasting of the prepared food and eating together often facilitate additional discussion on healthy eating practices as well as different cultural foods.

For more information contact:
Krystyna at 416-855-1058

Youth Cooking Club

Let’s cook together! Join us for hands-on cooking with a dietitian and learn about healthy eating. This 4 week program is for youth ages 13 to 18. Registration is required.

For more information contact:
Cindy at 416-855-1044


Please Note

  • Programs are offered at various locations and times throughout the year.
  • Some programs may be available infrequently based on demand.
  • Some programs are offered off-site.
  • Please call the contact person indicated for additional program information.

Current Programs

Virtual Hypertension Program

December 1 @ 1:30 pm - 3:30 pm

You’re invited to a three-week program on prevention and management of High Blood Pressure Learn About: • Small easy changes that can be done daily • Reading Food Labels • The DASH diet (Dietary Approaches to stop Hypertension) • Participate in a delicious food demonstration • Set goals for your own routine • Light exercise program will be provided The …

Healthy Women Healthy Babies PM

December 1 @ 1:30 pm - 3:30 pm

A program for those pregnant or with babies under 1 year and who might be: Socially Isolated New to Canada Have financial difficulties Weekly presentations: Child safety Child development Breastfeeding Basic baby care Nutrition Cooking and more WHEN: Every Wednesday WHERE: ZOOM For those pregnant and women with babies up to 4 months: 1:30 – 3:30 pm For more information …

Long COVID Support Group

December 6 @ 1:30 pm - 3:30 pm

Are you experiencing symptoms related to Covid-19 infection or suspected case, including any of the following: fatigue, brain fog, heart palpitations, anxiety, depression, breathlessness, joint pain and/or an inability to do things you were once able to? You are invited to a FREE virtual self management support group for people with symptoms after Covid-19 infection The program offers: Supportive and …

Healthy Women Healthy Babies AM

December 8 @ 9:30 am - 11:30 am

A program for those pregnant or with babies under 1 year and who might be: Socially Isolated New to Canada Have financial difficulties Weekly presentations: Child safety Child development Breastfeeding Basic baby care Nutrition Cooking and more WHEN: Every Wednesday WHERE: ZOOM For those with babies 4-12 months: 9:30 – 11:30 am For more information call Gayle at 416-604-6452