Join us for a 4-week in-person or virtual program on prevention and management of high blood pressure. You will learn about blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension), how to read food labels, stress management techniques, medications and medication management and setting goals for yourself and your health. This group will be facilitated by Krystyna, a Registered Dietitian; Martine, a Registered Nurse and Samantha, an Occupational therapist.

For more information contact:

Contact Martine 416-855-1086 or Sam 416-855-1052 or Krystyna 416-855-1058.