Recurring

Colour It Up

This 6 week in-person nutrition program is for women 50 and over. The program encourages participants to eat more vegetables and fruit through hands-on food preparation, tips on healthy snacks, and recipe ideas. For more information contact: Krystyna at 416-855-1058

Recurring

Hypertension

Four Villages - Bloor 1700 Bloor Street West, Toronto, Ontario, Canada

Join us for a 4-week program on prevention and management of high blood pressure. You will learn about blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension), how to read food labels, stress management techniques, medications and medication management, and setting goals for yourself and your health. For more information contact: Krystyna 416-855-1058 or Jessica 416-855-1052

Recurring

Colour It Up

This 6 week in-person nutrition program is for women 50 and over. The program encourages participants to eat more vegetables and fruit through hands-on food preparation, tips on healthy snacks, and recipe ideas. For more information contact: Krystyna at 416-855-1058

Recurring

Hypertension

Four Villages - Bloor 1700 Bloor Street West, Toronto, Ontario, Canada

Join us for a 4-week program on prevention and management of high blood pressure. You will learn about blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension), how to read food labels, stress management techniques, medications and medication management, and setting goals for yourself and your health. For more information contact: Krystyna 416-855-1058 or Jessica 416-855-1052

Kids Cooking Club

Four Villages - Dundas 3446 Dundas Street West, Toronto, Ontario, Canada

This 5-week in-person cooking and nutrition education program is for children ages 8 to 12 years old. Want to have fun learning how to cook with your friends? Children learn about food and nutrition in a fun and interactive way. For more information contact: Krystyna at 416-855-1058

Recurring

Kids Cooking Club

Four Villages - Dundas 3446 Dundas Street West, Toronto, Ontario, Canada

This 5-week in-person cooking and nutrition education program is for children ages 8 to 12 years old. Want to have fun learning how to cook with your friends? Children learn about food and nutrition in a fun and interactive way. For more information contact: Krystyna at 416-855-1058

Recurring

Kids Cooking Club

Four Villages - Dundas 3446 Dundas Street West, Toronto, Ontario, Canada

This 5-week in-person cooking and nutrition education program is for children ages 8 to 12 years old. Want to have fun learning how to cook with your friends? Children learn about food and nutrition in a fun and interactive way. For more information contact: Krystyna at 416-855-1058

Recurring

Kids Cooking Club

Four Villages - Dundas 3446 Dundas Street West, Toronto, Ontario, Canada

This 5-week in-person cooking and nutrition education program is for children ages 8 to 12 years old. Want to have fun learning how to cook with your friends? Children learn about food and nutrition in a fun and interactive way. For more information contact: Krystyna at 416-855-1058