Living Better with Pain

Four Villages - Bloor 1700 Bloor Street West, Toronto, Ontario, Canada

This 6-week in-person physiotherapy-led program aims to improve function through self-management support, pain science education, and individualized goal-oriented exercise. This program includes a weekly group appointment, four individual appointments and two follow up sessions at 1 and 3 months, after the completion of the program. Education topics include the science of pain, pain and exercise, stress, sleep and pain, as ...