This 6-week in-person physiotherapy-led program aims to improve function through self-management support, pain science education, and individualized goal-oriented exercise. This program includes a weekly group appointment, four individual appointments and two follow up sessions at 1 and 3 months, after the completion of the program. Education topics include the science of pain, pain and exercise, stress, sleep and pain, as well as thoughts, emotions and pain. The minimum criteria for a screening appointment include pain for more than 6 months and the ability to read/write / speak English.

For more information contact:
Elizabeth at 416-604-1055.