Our in-person exercise programs are developed to encourage older adults and seniors aged 55+ to become more active, participate in a social network, reduce the risk of injuries and falls, as well as enhance self-esteem and independence. Classes are led by Certified Seniors Fitness Instructors or Registered Kinesiologists. All classes include a light cardio component and are designed to increase balance, strength and flexibility.

For more information contact:
416-243-0127