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Etobicoke Support Services Exercise

October 12 @ 1:00 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until December 28, 2023

Our in-person exercise programs are developed to encourage older adults and seniors aged 55+ to become more active, participate in a social network, reduce the risk of injuries and falls, as well as enhance self-esteem and independence. Classes are led by Certified Seniors Fitness Instructors or Registered Kinesiologists. All classes include a light cardio component and are designed to increase balance, strength and flexibility.

For more information contact:
416-243-0127

Details

Date:
October 12
Time:
1:00 pm - 4:00 pm