This 4-week program offers education and support for people with high cholesterol. Topics include nutrition education (including Mediterranean Diet), menu planning, nutrition label reading, physical activity, and stress management workshops led by trained facilitators.

PLEASE NOTE: THERE WILL BE NO CLASS ON MONDAY JULY 15. IT WILL BE HELD ON THURSDAY JULY 18 FROM 1:30 – 3:30.

All other classes will be held on Tuesdays as scheduled.

For more information contact:
Cindy Lui
416-855-1044