New Program! Hypertension

Join a three-week program on prevention and management of High Blood Pressure

Learn About:

  • Small easy changes that can be done daily
  • Reading Food Labels
  • The DASH diet (Dietary Approaches to stop Hypertension)
  • Participate in a delicious food demonstration
  • Set goals for your own routine
  • Light exercise program will be provided

Click here for information to register.